Stop Kidding - No Home Gyms Allowed
Home Gyms
Not long ago my wife went shopping for home gyms. No not for her but of all people for me. I was devastated. The idea, me exercise? I sit and work at the computer all day and that's plenty of exercising for me. I told her we didn't have room and the (2) extra bedrooms were for visitors besides. Nevertheless off she went and darned if a couple weeks later she drug one home. A home gym - of all things!
My wife was telling me that the convenience of privacy at home, no driving and time efficiencies is what I really would enjoy. Humbug! She also discussed her goals for me and frankly I was impressed. Lose 20 lbs or else! Else what? Rabbit salads and vinegar for life.
She also told me that in making her decision she considered our budget, room available, weight based or rubber band machines and relative versatility. I told how appreciative I was of here thoughtfulness.
She assured me I wouldn't need the motivation that a real gym provides, nor would we miss the room lost, and that putting the thing together would be a blast. Also, just because I wasn't surrounded by other hard exercising chargers my tendency to be lazy and slack off wouldn't be a factor.
Thus far, the only thing that's lost weight is my wallet but I'm assured perseverance would prevail.
Before starting that home exercising program I suggest seeing your doctor to check on your health condition and your brain because when you're grand kids see you trying to do your thing they'll think you lost your mind.
Having home gyms is probably a pretty good idea and I for one am all for it. My grandson looks so fit now he can't keep the girls away from him. Boy, am I glad I have a grandson.
More good stuff at http://www.home-fitness-gym-4u.com
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